The Classical Method of Pilates: Why It’s the Gold Standard

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Pilates is one of the most popular forms of exercise that’s been around for decades. It’s a low-impact workout that focuses on developing strength, flexibility, and balance through a series of controlled movements.

 

As Pilates becomes increasingly popular among studios, gyms, and online platforms…, there are different approaches to the method – like Contemporary, Classical, and Hybrid. Read on to learn more about the Classical Method and why it’s one of the best ways to practice the exercise!